Protein is an essential nutrient in muscle, bone, and other tissue. It breaks down into individual amino acids as you eat it. The protein digestion period is calculated by, among other factors, the metabolic process in each human gastrointestinal tract. Protein synthesis takes time due to chemical degradation in the stomach and small intestine. Based…
A jacket or a coat. A coat or a jacket. Are they the same? When the chilly weather arrives, prepare for which one? Nothing is more necessary than outerwear to keep you from freezing. Outerwear brands make sure you pick a new one every year. Year after year, we see these classics on display. But is a ...
All known alcoholic drinks have calories, and vodka is no exception. The calories in vodka are from the alcohol itself, ranging from 97 to 116 calories for every 1.5oz (45ml). So if you are watching out for a healthy lifestyle, you better make sure that you can handle the fun. Holding your diet ...
TNF has been around for quite some time. What makes the brand popular? As it turns out, the genius behind what makes the brand click is simple. Classic, clean lines are what you see in any North Face product. Bold, primary colors characterize their branding. Do you think they're trendy? No. But ...
Have you heard of Lululemon leggings? If not, here's a rundown. Chip Wilson founded Lululemon in 1998. It was born in Vancouver, Canada as an athletic clothing company that caters to both men and women. Before becoming the Lululemon we know, it first started as a multi-purpose studio. In the morning ...
Trends come and go and it also circles back. If you’re an avid follower of the latest trends then you’ve already heard of joggers. This fashion piece has taken the market by storm when it came out in 2014. Everywhere you look and everywhere you go, you’ll see people wearing it. Activewear has ...
A bomber jacket is a regular or waterproof jacket with military influence. Made out of sheepskin, this was a functional military jacket design. Street style and high fashion wear adopted this style and are now part of anyone's closet staple. A ...
Protein coffee is a fast-gaining trend, and it's not hard to see why. In its simplest form, protein coffee refers to coffee-rich protein powders added to cold water to make cooling smoothies. Since protein powder will blend better with cold ...
Eating more protein can seem like a barrier if you don't eat the prescribed amount promoting strength training and optimum fat loss. The recommended intake for maximum muscle and less body fat is about 1 gram per pound of body weight. If you ...
Collagen really makes you poop! The protein collagen has three essential amino acids which lowers constipation, helps with leaky intestinal syndrome, and even reduces diarrhea. Glycine, glutamine, and proline are the three amino acids within ...
For those new to compression gear or anyone living in this athletic wear style, the response is, in short, no. Many athletes, both professional and amateur, wondered whether wearing underwear is right under their yoga shorts or women's compression ...
Cigarette pants, also known as pencil pants, are stove pants or slim-fit pants. Usually, they are slender tailored trousers with a snug fit across the legs and are usually one or two inches above the ankles. Cigarette pants have a straight gap at ...