All known alcoholic drinks have calories, and vodka is no exception. The calories in vodka are from the alcohol itself, ranging from 97 to 116 calories for every 1.5oz (45ml).
So if you are watching out for a healthy lifestyle, you better make sure that you can handle the fun. Holding your diet doesn’t mean you can’t have fun! Vodka is one of the lowest-calorie alcoholic drinks overall and has zero carbohydrates, so it’s a liquor of choice for dietitians, particularly those on a low-carb diet.
To be specific about the measurements, the higher the proof, the higher the calorie count. Let’s say that for a 1.5oz vodka, a 70 proof vodka can have 85 calories, 80 proof can have 96 calories, 90 defense can have 110 calories, and a 100 proof can have 123 calories.
This is something that we have to remember when I hang out with my friends. The saying is true; after all, “drink moderately.”
List of Contents
Does Vodka Have Carbs?
Distilled spirits comprise only alcohol, including vodka, rum, bourbon, and gin, so they have zero carbs. Vodka is a good deal if you’re watching your carbohydrate intake.
This may seem strange, but since vodka is made from carb-rich foods such as wheat and potatoes. However, during the brewing and refining processes, the carbs are extracted.
Vodka contains only ethanol and water. This means vodka has little nutritional value; it contains no sugar, carbohydrates, fiber, cholesterol, fat, sodium, vitamins, or minerals. All calories are from the alcohol itself.
The following nutrition information is provided by the USDA (United States Department of Agriculture) for one shot of 80 proof vodka (1.5 fluid ounces, or 42g):1
- Calories: 97
- Fat: 0g
- Sodium: 0mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
Is Flavored Vodka More Calorie?
I apologize to put a damper on your Saturday night, but maybe your flavored vodka shots aren’t as low-cal a drink as you thought. Skipping the vodka cranberry and pre-gaming with awful fruity blends, Smirnoff doesn’t save you much sugar.
You can add more spice to your blended drinks by using flavored vodka without thinking about raising your drinks’ calorie content. Choosing light vodka will minimize calories even further. Don’t forget that any blenders you add, such as soda or fruit juice, will increase the calories in your drink.
Most standard vodkas, including premixed drinks, have around 60 calories per ounce unless you increase alcohol evidence. A tablespoon and a half of 94 proof vodka have 115 calories, and the same 100 proof vodka has 125 calories. Choose a mild-flavored vodka instead, and you’ll only consume about 78 calories per 1 1/2 ounce of vodka.
If you are usually calorie-conscious, you probably know that booze is one of the worst perpetrators of empty-calorie intake. To reduce the calories you’re drinking, and you might turn to clear liquors — like, say, the favorite spirit of any model: vodka.
The simple form has around 100 calories per shot, with zero grams of sugar, but the flavored types, ranging from whipped cream to tart cherry, aren’t so harmless.
Cocktails and other alcoholic drinks can differ significantly in calories — from 60 to over 500 calories for a creamy or super-sugar cocktail. And if you’re talking between a mojito or a margarita, understanding what’s going on in the cocktail shaker could help you escape lots of extra calories and hen-inducing sugar.
In general, the best choice is to settle for as little wine, beer, or spirits as possible. Alcohol calories can depend on the pour, but typically a 1.5-ounce shot drops in the 60-100 caloric intake. It’s the mixers that will make up the count. Pre-made daiquiri and margarita mixes include 160 calories in a 2-ounce serving format, but most of the time we’re sipping them in 12-or 16-ounce glasses — meaning you’re staring at 320 calories, and that doesn’t include real alcohol. These blend-ins can also pack up to 70 grams of sugar per serving. This is more than double the average for grams of added sugar for a whole day.
Ordering Guide for Lower-Calorie Cocktails
- Often go for “clears” such as gin, champagne, beer, or strong alcohol on the rocks or with soda wherever possible.
- Top shelf: Pick a luxury spirit and drink it gently on the rocks. You’re able to enjoy the spice, but because it’s too potent (and expensive) to chew, you’re more apt to feed your drink at a party than to throw back any sugary cocktails.
- Stop juice, blenders, energy drinks, tonic, and sugary sodas. They will dehydrate you and make the hangover worse. Instead, consider incorporating flavored seltzer.
- Keep it new for you. Freshly squeezed citrus (like lime juice) is fine, and cocktail-friendly fruits like pomegranate seeds get more antioxidants and taste, making it a win all around.
- Ask the bartender whether the strawberry or spicy taste of your cocktail is fresh or syrupy. You can still ask for “less” or “a decline” instead of heading all-in to a sugary syrup, or see whether you can request the drink with an option, such as herbs or fresh ginger.
- DIY your favorite guys. Avoid piña coladas and daiquiris cherry while you’re down. If you make your own at home, it’s simpler to regulate the sugar content. You are using new strawberries, ice cream, spirits, and wine.
- Keep hydrated. Have a bottle of water for any drink you have, but make sure you’re hydrating on the day of the case not to have a deficit. For a better, happy pre-game: get a minimum of 10 cups and add two more if you lose sweat during the workout.
The Top Low-Calorie Drinks to Order
Choosing the right kind of alcoholic drink for you can be challenging. So getting the jizz on what you should drink while keeping it healthy is a significant factor to consider.
Top Low-Calorie Drinks
- Red Liquor
- Cocktail in Champagne
- Light Beer Beer
The option is clear: vodka soda has just around 65 calories per ounce of vodka, and soda is calorie-free! For instance, gin and tonic will have 125 calories of tonic alone (not to mention 32 grams of sugar), meaning one G&T is only 200 calories shy.
If you go between a marg and a mojito, go for the latter. Mojitos cost around 110 calories per pop — or fewer if you produce your own without a basic syrup. A frozen margarita will pack up to 400 calories, and it’s more likely to leave you with an epic hangover due to the tequila combination and 60 grams of sugar.
This Instagram pick gets the thumbs-up since it’s always crafted with only rosé wine with fruit and ice. Compare it to another pink drink: one Tequila Sunrise, with its separate juices and tequila, will back up to 300 calories.
Red wine has around 100 calories with a bottle of 5 ounces. And if you haven’t attempted the canned variety yet, it’s time. Every can (about a glass or two) is like an interactive accountability method. Only double-check that you’re not purchasing any canned wine “stuff” that could include added sugar, and miss sangria produced with (you guessed it) more sugar added.
A champagne drink includes a cube of sugar, bitters, and a twist of citrus. If you notice it, add a little extra kick from a drop of Chambord, St. Germain, or Triple Sec. Anyway, it beats most bellinis and mimosas, which will quickly add up sugar calories. Plus, if you apply a blender to your cocktail, you’re setting yourself up to get more of them simply because they’re right, and they’re going down smoother.
Light beers can contain half or even a third of the calories in higher ABVs. The Corona Light has just 99 calories relative to the IPA 231 in the Sierra Nevada or the IPA 294 in the Dogfish Head 90 Minute.
Absorption of Alcohol
There are about seven calories per gram of alcohol. Also, a gram of starch or protein has four calories, and a gram of fat has nine calories.
The volume of alcohol that is retained in the body as fat rather than being used as instantaneous fuel depends on how much you consume. So, does the supply of vitamins and minerals required to metabolize alcohol and how much fuel your body wants at the moment.
About 20% of the alcohol consumed is processed from the liver into the bloodstream. The remainder, 80%, is consumed in the small intestine like rice. This occurs very quickly when you don’t need to ingest alcohol first.
Alcohol travels quickly through the blood, which is why blood alcohol levels are measured. It can not be contained nor spreads in body tissues, and fluids-wherever water is present-until it is metabolized. Most of this is achieved by the liver, while some alcohol metabolism still happens in the stomach.
Alcohol is metabolized as a preference over other energy-containing nutrients since it is a drug. The average volume of liver turnover in an hour is between 7 and 10 grams.
The alcohol content of liquor is indicated by a proportion of the amount of pure alcohol found in 100 milliliters of the liquor. Thus a 375mL bottle of beer numbered 4.5 percent alcohol by volume produces 4.5mL of pure alcohol by 100mL of beer. That’s 3.6 grams of alcohol in 100 ml and 13.5 grams in the glass.
A 150 ml glass of red wine containing 14 percent alcohol produces an average of 120 calories; a 750 ml bottle produces 600 calories. So, if you split a glass of wine with your companion at dinner, you’ve got 300 calories when you decide to recognize the energy value of your first taste. This is equal to a cup of tomato broth, a slice of wholegrain bread with a teaspoon of butter, and two prosciutto pieces.
Mixed beverages and beverages comprise at least 30 mL (one nip) of spirits and liqueurs of between 30% and 90% alcohol per amount, as well as soft drinks, juices, or sugar syrup. On average, gin and tonic have about 140 calories, while Margarita has about 170 calories, and Mohito has about 145 calories.
Premixed beverages are filtered and include equivalent amounts of alcohol and full-bodied beer, but they often include a filter, typically a soft drink, which raises their calorie content.
What Can We Do To Control?
Provided that the typical woman requires about 2,300 calories a day and men need about 2,750 calories a day, getting a few drinks after work will add a considerable amount of “empty” energy to the day. It’s called empty calories, and you’re going to receive all the vitamins and nutrients you need for healthy health when you get your normal calculated energy needs.
You may do it with fruit, but alcoholic drinks are nutrient-poor or “empty nutrients;” they contain calories but a limited amount of vitamins or minerals. Beer and wine are believed to produce certain nutrients, but the levels are so poor that their effect is marginal.
And what should you do when waiting for policymakers to finally get around to mandating caloric statistics on alcoholic product labels?
Educate yourself of the energy content of alcoholic drinks by amount ingested and equate it with the energy content of food products.
Ask for unsweetened mixer choices, refill your bottle with soda water until it’s finished, and be mindful of the “on tap” alcohol content and the amount you request.
If you’re going to drink, pick alcohol with the lowest calorie quality. Choose mild beers, for example, and make low-alcohol cocktails at home by halving the spirit nipple by utilizing a diet of soft drinks, carrot or tomato juice, or sparkling water. There is a range of low-and low-calorie wines to choose from.
When you intend to consume alcohol, exclude other “discretionary items” such as chocolate bars, muffins, and slices from the day and guarantee that the caloric consumption is healthy.
And, of course, do drink with moderation since alcohol is harmful to the liver.